Low Carb Diet Plan – When More Is Better

Low Carb Diet Plan – When More Is Better When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means “stop eating”. Wrong! A healthy diet should consist of eating less of the foods that contain calories from simple carbohydrates (sugar and processed flour) and more whole …

Low Carb Diet – Is It A Good Way To Lose Weight?

Low Carb Diet – Is It A Good Way To Lose Weight? It is a true fact that the people following a low fat diet lose weight drastically. But the recent clinical studies prove that people reducing carbs steadily, lose weight still rapidly. Look at the negative and positive aspects of the diet before committing to it. There are different …

Ready-to-use diets and video work-outs in one application! For END USERS.

Ready-to-use diets and video work-outs in one application, conceived both for PROFESSIONALS and END USERS ! I am • A Gym passionate • An Athlete • A Patient in Recovery • On a special diet I choose my diet and monitor my meals alone Why will I never regret that I learn to use FeedMe Smart™? In 5 minutes I …

Ready-to-use diets and video work-outs in one application! For PROFESSIONALS.

Ready-to-use diets and video work-outs in one application, conceived both for PROFESSIONALS and END USERS ! I am a professional – Nutritionist – Fitness trainer – Trainer – Dietician I create plans for others Why will I never regret that I learn to use FeedMe Smart™? In 5 minutes I will get: 1. The web application in which I manage: …

Losing Weight While Keeping Your Skin Firm

Losing Weight While Keeping Your Skin Firm Considering you don’t have an excessive amount of loose skin already it is possible to lose weight and keep your skin firm in the process. The idea is to keep your body well hydrated day in and day out. NEVER EVER let yourself become dehydrated. Drink plenty of water throughout the day and …

When Losing Weight, The Healthy Way is the Best Way

When Losing Weight, The Healthy Way is the Best Way According to estimates, more than 50% of both women and men living in the WHO’s European Region are overweight, while about 20% of men and 23% of women are obese. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. …

Lose Weight Without Starving Yourself

Lose Weight Without Starving Yourself Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a weight loss goal because they can’t stand the thought of going hungry and the frustrations that it brings. For a lot of people it’s just better …

How to Exercise and Burn Fat on a Busy Schedule

Lose Weight: How to Exercise and Burn Fat on a Busy Schedule In my nutrition consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight loss goals. Whether their goal is to lose weight, gain muscle, stick to a diet plan or program, improve their cardiovascular health, or simply …

Losing Weight In Time For Summer

Losing Weight In Time For Summer Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn’t exactly pleasant when everyone else around you is wearing gnat-sized beachwear and drizzling oil onto wasp-like abdomens. In fact, for people carrying excess weight, summer can be an unpleasant trial involving countless opportunities for embarrassment and …

Losing Weight A Half a Kilogram at a Time!

Losing Weight A Half a Kilogram at a Time! Over two-thirds of adults are overweight or obese. That’s quite a high percentage of adults who have a need to shed a little or a lot of fat! The only way to do this is a a half a kilogram at a time! Many overweight individuals wish and hope for a …