Below you'll find a list of all posts that have been categorized as “End users”
When Losing Weight, The Healthy Way is the Best Way According to estimates, more than 50% of both women and men living in the WHO’s European Region are overweight, while about 20% of men and 23% of women are obese. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. …
Lose Weight Without Starving Yourself Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a weight loss goal because they can’t stand the thought of going hungry and the frustrations that it brings. For a lot of people it’s just better …
Lose Weight: How to Exercise and Burn Fat on a Busy Schedule In my nutrition consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight loss goals. Whether their goal is to lose weight, gain muscle, stick to a diet plan or program, improve their cardiovascular health, or simply …
Losing Weight In Time For Summer Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn’t exactly pleasant when everyone else around you is wearing gnat-sized beachwear and drizzling oil onto wasp-like abdomens. In fact, for people carrying excess weight, summer can be an unpleasant trial involving countless opportunities for embarrassment and …
Losing Weight A Half a Kilogram at a Time! Over two-thirds of adults are overweight or obese. That’s quite a high percentage of adults who have a need to shed a little or a lot of fat! The only way to do this is a a half a kilogram at a time! Many overweight individuals wish and hope for a …
Lose Weight With A Balanced Vegetarian Diet When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount of nutritious food. In our fast food, take-out world, it is easy to get the quantities wrong and also miss out on the quality as well. So …
Lose Weight With Living Foods Losing weight doesn’t have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a range of colours, you’ll naturally create more balanced and healthful menus complete with a range of living foods. What are living foods? They are re live, colourful, fresh and raw …
Lose Weight With A Healthy Diet A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and eat the suggested servings of each food group for your age. This method of healthy eating does require planning and you need to have a copy of …
How to lose weight and keep fat off without strict diet How many times have you heard a friend say, “I am on a diet”? Then what happens is your friend would lose some weight for a while before putting them all back on again. I’ll bet you have also seen someone say that “Cardio is the best for losing …
You probably didn’t know it, but one of the best times to lose weight is while you sleep. That’s because the human body is designed by nature to repair itself during the hours we are sleeping. Our bodies use sleep to repair and strengthen our muscles, joints and other parts that get tired and damaged through use and exertion during …
